tag:blogger.com,1999:blog-9172726268459163555.post5307850402672352836..comments2023-10-20T01:45:56.058-07:00Comments on Something Brilliant is Brewing: Keeping food light and mood rightLesliehttp://www.blogger.com/profile/12401609334253676307noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-9172726268459163555.post-51950517366176887872011-03-30T13:35:22.902-07:002011-03-30T13:35:22.902-07:00I like flax too! I eat a lot of things that look s...I like flax too! I eat a lot of things that look strange but hey if they taste good to me and keep me full who cares?<br /><br />I am reading a book about meditation and being present. I am a work in progress in this area and it is so exciting when you see or feel results.<br /><br />I wrote a post today about being optimistic that you might find interesting if you have the time stop by and have a look!Tami@NutmegNotebookhttps://www.blogger.com/profile/03734911958992997465noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-33548666409584407222011-03-30T11:37:57.802-07:002011-03-30T11:37:57.802-07:00Am I weird to suggest eating the same thing for lu...Am I weird to suggest eating the same thing for lunch as breakfast? Wonder if that would curb the desire for eating for you and make your evenings go better in that aspect?<br /><br />OK, yes. That is weird.Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-23733970908216672762011-03-30T11:28:24.920-07:002011-03-30T11:28:24.920-07:00My husband puts flax, along with other healthy stu...My husband puts flax, along with other healthy stuff, into his oatmeal. Makes sense to me:) I go to bed early. I feel bad when we even go out to dinner with friends and I am yawning on the way home. We are heading two time zones west soon and I am already wondering how I will manage to stay awake!Karenhttps://www.blogger.com/profile/15086719828916510651noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-83708830737375587572011-03-30T11:08:14.209-07:002011-03-30T11:08:14.209-07:00Sorry about your toe, but I'm glad the the cau...Sorry about your toe, but I'm glad the the cause for the numbness is likely not diabetic related. Sleep patterns do change as we age, and we simply don't sleep as much. I find myself becoming tired about 4 p.m., but getting my "second wind" about 10 p.m. I need to enforce an earlier bedtime for myself. I think that would take care of a lot of food issues, as well.<br /><br />Your group meditation group sounds very interesting. I would like to find one here! Have a good day!E. Janehttps://www.blogger.com/profile/04079110676794095541noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-45467395483710833652011-03-30T10:56:23.220-07:002011-03-30T10:56:23.220-07:00The more I eat during the day, the less hungry I a...The more I eat during the day, the less hungry I am after 4pm. there is a direct correlation. Try putting planned snack in the morning and maybe another planned snack just before you leave work and see if that has any impact on your food attack after work. I would make these snacks protein based with very little carbs.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-47809364789556796182011-03-30T10:17:24.105-07:002011-03-30T10:17:24.105-07:00Your poor little tootsies. I hope they start to fe...Your poor little tootsies. I hope they start to feel better and don't give you too much more drama. :( They do so much for the body...they're super important. I hope they get better 100%. <br /><br />~Chubby McGee<br />http://chubzilla.blogspot.com/Chubby McGeehttps://www.blogger.com/profile/01314736525363564330noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-41570768480335831362011-03-30T09:10:51.746-07:002011-03-30T09:10:51.746-07:00Such a great post, Leslie. I'm glad things ar...Such a great post, Leslie. I'm glad things are taking such a positive bend. I need to get back to a group meditation class. I miss it. Like you, I haven't been able to maintain a solo practice.Roxiehttps://www.blogger.com/profile/01440676304336222503noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-49212552802001388962011-03-30T08:35:25.668-07:002011-03-30T08:35:25.668-07:00You are so right about pre and post menopausal sle...You are so right about pre and post menopausal sleep: all about quality! Every so often I get one of those fabulous nights of sleeping like the dead and not waking until the alarm goes off. I actually yearn for them most of the time though.<br /><br />Ditto Mr. Helen on the oatmeal thing. Every time I make my crockpot steel cut oats, as I'm pouring them into a container he remarks, "Disgusting. That's how they look, disgusting!" All the more for me!<br /><br />I'm happy you've had good food and mood lately. Here's to it continuing.Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-9172726268459163555.post-17752828615110542942011-03-30T08:06:00.010-07:002011-03-30T08:06:00.010-07:00I need to look into similar meditation meetings/gr...I need to look into similar meditation meetings/groups. It sounds really, really good. <br /><br />Glad your toe wasn't as you feared. YAY! :)Anonymousnoreply@blogger.com