Tuesday, March 6, 2012

Mostly made it

Thanks for the support yesterday - I did make it through the day without bingeing, but I did have more nuts than would be recommended...read:  too many.  But it was a huge victory that the food and eating urges did pass and it wasn't until after dinner that I got into the nuts.

I have a meeting at 10 and meds to give before, so I need to scoot, but I wanted to follow up my sos plea yesterday.  Here's to a great day for all of us.


  1. Funny that you mention nuts... normally I do not have an issue with them as much as I love them. However, when I'm feeling snacky they can be troublesome. I somehow justify them as "Paleo friendly" and protein. I suppose the trick is to justify enough and not too much, right?

    Glad you were able to beat back the urges and hope this day is a good one for you!

  2. Whew! All things considered, too many nuts is not a bad thing.

    Hope you have a great day!

  3. I love nuts, but they are salty so a trigger food for me - I could leave a box of donuts or cookies in my pantry for weeks and never give them a second thought - yet if I go in the pantry and there is a box of Cheez-its, I reach in and grab some.

    Hang in there!!

  4. still thinking about you.