Thanks for the support yesterday - I did make it through the day without bingeing, but I did have more nuts than would be recommended...read: too many. But it was a huge victory that the food and eating urges did pass and it wasn't until after dinner that I got into the nuts.
I have a meeting at 10 and meds to give before, so I need to scoot, but I wanted to follow up my sos plea yesterday. Here's to a great day for all of us.
Funny that you mention nuts... normally I do not have an issue with them as much as I love them. However, when I'm feeling snacky they can be troublesome. I somehow justify them as "Paleo friendly" and protein. I suppose the trick is to justify enough and not too much, right?
ReplyDeleteGlad you were able to beat back the urges and hope this day is a good one for you!
Whew! All things considered, too many nuts is not a bad thing.
ReplyDeleteHope you have a great day!
I love nuts, but they are salty so a trigger food for me - I could leave a box of donuts or cookies in my pantry for weeks and never give them a second thought - yet if I go in the pantry and there is a box of Cheez-its, I reach in and grab some.
ReplyDeleteHang in there!!
still thinking about you.
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