Breakfast around 8:45 - leftover quiche - 275 calories
1/2 grapefuit - 53 calories
1 cup Trader Joe's 0% Greek yogurt - 120 calories
Lunch at 1:00 p.m. Maple Glen Farms Low carb no sugar fat free Rasp. vinagrette - 2 Tbs - 5 calories
1 1/2 carrots sliced, 3 slices roma tomatoe - 50 calories
Chicken salad - 1 cup cooked chicken with 2 scallions, 3 green olives, 1/8 avocado on 1 cup shredded cabbage - 387 calories
Home from work - snack around 4 p.m. - 1/2 cup cottage cheese with 2 Tbsp TJoes organic reduced sugar strawberry preserves 140 calories
5:00, hungry for dinner but too early - 2 tiny clementines - 70 calories
Dinner at 6:20:
TJoes chicken sausage, 1 cup homemade ratatouille, 1 cup roasted zucchini and broccoli - 330 calories
Dessert - 1 cup strawberry Chobani yogurt - 140 calories
1/2 100% whole wheat sandwich thin with 1 triangle LC lite cheese
Total for the day - 1510 calories
Feeling satisfied and with no binge thoughts.
That is a lot of good food for not many calories. Wow. Whodathunkit?
ReplyDeleteGreat job Leslie!
That's an awful lot of food for someone who wants to lose weight.
ReplyDeleteGreat food! It all looks really good.
ReplyDeleteLeslie....you ROCK!!!! I'm so proud of you for doing this. Ignore Nora...whoever SHE is!! 1500 cals is by NO MEANS too many calories to lose weight....too many of us have done it at that amount and you know it....ignore the dream snatchers and keep doing what you're doing girl...I'm so excited for you!! :)
ReplyDeleteThat all looks great. Send it right over!
ReplyDeleteI shoot for the 1,500 target. It's possible!
you did a good job with the timing and the protein (to hold you) - congrats!
ReplyDeleteSo I missed this post yesterday- and I was reading today and HAD to come see...I think you made some GREAT food choices here. I LOVE mixing in jam (sometimes I use that brand) to my cottage cheese and or greek yogurt- it adds just enough sweetness without being over board. :)
ReplyDeleteI agree- you did not ask for an opinion. :)
It's always amazing how much you can eat for so little calories when you're eating well. Good job, Leslie!
ReplyDelete